Cardio Club Dance - Lower Body with Carnie
All Classes • 19m
This Cardio Club workout is inspired by elements of dance and Pilates, focussing on low-impact, high-intensity movements! Expect little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.
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Cardio Club Dance - Full Body with Ca...
This Cardio Club workout is inspired by elements of dance and Pilates, focussing on low-impact, high-intensity movements! Expect little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than...
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Hot Strength Cardio Express with Carnie
This class has been created to strengthen and tone the most requested target areas: arms, glutes and core. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up the intensity with strategic bursts of low-impact cardio to elevate the heart rate and push throug...
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Yogi Strong Front Body Strength with ...
If you’d like to advance your physical yoga practice, this challenging strength based flow is for you! Quickly enhance your existing skills through functional and creative movements designed to develop your core, shoulder and leg strength, standing single leg balance, flexibility and mobility.
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