Whether you’re new to yoga and need a friendly-yet-challenging place to practice, or you’re a lifelong yogi who feels like moving a little more mindfully – this class is for you. Warm Slow Flow Yoga allows you to move slowly and intentionally through intelligent sequences, working towards a peak ...

Back to basics! Think old-school Pilates, working the whole body with slow, controlled movements and optional add-ons. The perfect place to begin if you're new to Pilates or if you want to bring it back to basics.

Experience the combination of strength and cardio in a 40-minute class to enhance your fitness. Through dynamic Pilates movements combined with heart-pounding cardio intervals, you'll build endurance and strength.

Twenty minutes of non-stop core on the floor. Join me as we sculpt and strengthen your core muscles, leaving you feeling energised, balanced, and ready to conquer your day.

A strong full body session, with a focus on firing up all muscles from top to toe. Expect to lengthen and strengthen the full body using just dumbbells.

Get ready to build the heat in your glutes and core. Working through longer time intervals, with focused exercises to strengthen, tone and build your glutes, whilst also focusing on firing up your core.

No reformer? No problems! You can still work the same muscles on the mat. Take on this reformer-inspired workout, channelling arms in straps using a set of dumbbells.

Grab your resistance band and some light dumbbells for a signature Hot Mat Pilates class. A 45 minute workout, combining traditional Pilates principles with low impact cardio.

Yin Yoga will reset both the body and the mind through a series of slower-paced, supported yin yoga postures, and easy-to-interpret mindfulness and meditation techniques.

This full body workout will tone, lengthen and strengthen. Listen to your body by dialling this class up or down, as we add layers onto each exercise and work towards gradually increasing the intensity and heart rate.

Work long and strong through your whole body, adding in the squishy ball to get into those little muscles you never knew existed! Focus on balance, control and work strong through your arms, glutes and core.

Squeeze, pulse and feel the burn; using your Pilates ring to stretch, lengthen and strengthen throughout the body.

All the things we love. A juicy 30 minute lower body power burn, where all you need is yourself, a mat and a resistance band.

In this full body workout, you'll use a TheraBand to strengthen and tone your muscles, with a strong focus on the upper body and core.

Lengthen and tone your body from head to toe with this controlled, dynamic flow. Focusing on your upper, lower, core and stability with a fiery finish leaving you feeling energised. All you need is a light set of dumbbells, a mat and your self.

Postures in this Vinyasa based practice are linked to a consistent and mindful breath, moving you towards a strong and satisfying series of intermediate peak poses. While challenging your functional strength and improving your flexibility, every class will also give you the opportunity to ‘free f...

Craving some core activation? This is the class for you. Using one dumbbell, we'll build the fire throughout the core and waist.

With just a single dumbbell, we'll work through one side of the body at a time, with peaks of cardio to get the heart pumping leaving you feeling energised and ready to take on your day!

This is a full body burn using light dumbbells, strengthening and lengthening from head to toe. This class seamlessly flows between core, lower body and upper body, finishing off strong with cardio to elevate the heart rate. Let's go!

Work your full core with exercises sequenced to get your abs firing! Grab your squishy ball and get ready to challenge your strength and stability.

Keen to target that lower body and core? You'll love this strength workout focused on strengthening your core and your glutes.

New to strength workouts? Swap your stress for strength with this slow burn. A great place to start your strength journey!

A 30-minute lower body strength session using dumbbells in a repeated circuit class. We'll target and tone your legs and glutes, leaving you feeling stronger, more confident, and ready to take on any challenge.

This Pilates-inspired class focuses on a seamless mixture of toning and shaping exercises. This class is low impact, targeting your stabilising muscles. Get ready to create that whole body burn, while also having a whole lot of fun together. Grab some dumbbells for this class.