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Low impact pilates is made for you on your recovery days. This class is still strong with focus on balance, control and flow. We will slow everything down and find some spicy static holds. After this 20-minute class you will leave feeling strengthened and lengthened.
This is the perfect session to complete on your recovery days. We will focus on flowing and moving your body, leaving you feeling strong and restored. You don't need any props - just yourself and your mat!