Lengthen and tone your body from head to toe with this controlled, dynamic flow. Focusing on your upper, lower, core and stability with a fiery finish leaving you feeling energised. All you need is a light set of dumbbells, a mat and your self.
Up Next in All Classes
-
Hot Yoga Flow with Luisa & Fiona
Postures in this Vinyasa based practice are linked to a consistent and mindful breath, moving you towards a strong and satisfying series of intermediate peak poses. While challenging your functional strength and improving your flexibility, every class will also give you the opportunity to ‘free f...
-
Core Burn with Lauren
Craving some core activation? This is the class for you. Using one dumbbell, we'll build the fire throughout the core and waist.
-
Full Body Pilates with Belle
This is a full body burn using light dumbbells, strengthening and lengthening from head to toe. This class seamlessly flows between core, lower body and upper body, finishing off strong with cardio to elevate the heart rate. Let's go!
1 Comment