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Yin Yoga with Luisa & Fiona

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Hot Mat Pilates with Carnie | powered by lululemon

All Classes • 43m

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  • Yin Yoga with Luisa & Fiona

    Yin Yoga will reset both the body and the mind through a series of slower-paced, supported yin yoga postures, and easy-to-interpret mindfulness and meditation techniques.

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    This full body workout will tone, lengthen and strengthen. Listen to your body by dialling this class up or down, as we add layers onto each exercise and work towards gradually increasing the intensity and heart rate.

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    Work long and strong through your whole body, adding in the squishy ball to get into those little muscles you never knew existed! Focus on balance, control and work strong through your arms, glutes and core.

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