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With just a single dumbbell, we'll work through one side of the body at a time, with peaks of cardio to get the heart pumping leaving you feeling energised and ready to take on your day!
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Work your full core with exercises sequenced to get your abs firing! Grab your squishy ball and get ready to challenge your strength and stability.
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Keen to target that lower body and core? You'll love this strength workout focused on strengthening your core and your glutes.
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