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Core Burn with Lauren

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Hot Yoga Flow with Luisa & Fiona

All Classes • 45m

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  • Core Burn with Lauren

    Craving some core activation? This is the class for you. Using one dumbbell, we'll build the fire throughout the core and waist.

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    This is a full body burn using light dumbbells, strengthening and lengthening from head to toe. This class seamlessly flows between core, lower body and upper body, finishing off strong with cardio to elevate the heart rate. Let's go!

  • Complete Core with Belle

    Work your full core with exercises sequenced to get your abs firing! Grab your squishy ball and get ready to challenge your strength and stability.

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