Get ready to build the heat in your glutes and core. Working through longer time intervals, with focused exercises to strengthen, tone and build your glutes, whilst also focusing on firing up your core.
Up Next in All Classes
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Reformer Inspired Upper Body with Lexie
No reformer? No problems! You can still work the same muscles on the mat. Take on this reformer-inspired workout, channelling arms in straps using a set of dumbbells.
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Hot Mat Pilates with Carnie | powered...
In collaboration with lululemon, we invite you to join us for something truly special. On Saturday 19th July, we’re coming together across all 31 CorePlus studios to move together as one, with a free Hot Mat Pilates class powered by lululemon, celebrating movement, connection and community. If yo...
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Yin Yoga with Luisa & Fiona
Yin Yoga will reset both the body and the mind through a series of slower-paced, supported yin yoga postures, and easy-to-interpret mindfulness and meditation techniques.
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