Discover CorePlus Connected - a fitness platform designed to give you the movement foundations, mental clarity and unwavering strength to take on life. Get access to hundreds of on-demand classes at every level across Pilates, Yoga, Strength, Cardio, Reformer and Mindfulness.
15 x 15 CHALLENGE: COMPLETE 15 MINUTES A DAY FOR 15 DAYS
Let’s start 2023 the right way – with some mindful movement. Get ready to move your body for 15-minutes per day, for 15 days as we introduce the 15x15 Challenge! We’ve hand-picked our best 15-minute classes across Pilates, yoga, strength, cardio, mindfulness and recovery, and from 1st – 15th January, we’ll deliver a fresh class straight to your inbox, every day. Led by our world-class instructors, we’ll move together, setting us up for a strong and successful new year.
If you'd like to build functional strength, this is the class for you! A bit of a slower pace but don’t let that fool you. You’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement targeting the upper body and abdominals.
The combination of longer movement intervals and the bala ankle weights, this class zones in on the inner thighs, to build burn and endurance through the lower half of the body. Move from standing to lying to keep the heart rate high in this short but strong class.
If you want to really feel the tone this class is for you. The optimal mix of lower body exercises to strengthen and tone. Smart sequencing be prepared to see the class fly by. Stack it as a double if you want to feel that lower body tone a tad more.
Wash off the overwhelm of your day and reground yourself with this calming and gentle yoga flow. Grounding folds and light twists will help to work out lingering tension, preparing you for a perfectly peaceful night's sleep.
Box and Burn is a heart thumping mix of plyometric cardio, boxing and strength training. These powerful workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.