DAY 4 - Upper Body and Abs with Lexie
15 x 15 CHALLENGE: COMPLETE 15 MINUTES A DAY FOR 15 DAYS
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15m
If you'd like to build functional strength, this is the class for you! A bit of a slower pace but don’t let that fool you. You’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement targeting the upper body and abdominals.
Up Next in 15 x 15 CHALLENGE: COMPLETE 15 MINUTES A DAY FOR 15 DAYS
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DAY 5 - Inner Thigh Tone and Burn wit...
The combination of longer movement intervals and the bala ankle weights, this class zones in on the inner thighs, to build burn and endurance through the lower half of the body. Move from standing to lying to keep the heart rate high in this short but strong class.
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DAY 6 - Stabilising Pilates with Elena
Move, strengthen, lengthen and tone with this perfect combination of Pilates exercises. A strong focus on the glutes and arms will ensure you'll feel that extra oomph in this class.
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DAY 7 - Wrist Free Flow with Romy
Sore wrists? Not a problem! This leg strengthening ladder sequence will free your wrists so you can flow pain free.
