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DAY 14 - Conscious Breath Meditation with Sammy
15 x 15 CHALLENGE: COMPLETE 15 MINUTES A DAY FOR 15 DAYS
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14m
Eliminate distraction and harness clarity with this simple 15 minute guided meditation that draws focus on the breath.
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DAY 15 - Box and Burn Upper Focus wit...
Box and Burn is a heart thumping mix of plyometric cardio, boxing and strength training. These powerful workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.