DAY 5 - Inner Thigh Tone and Burn with Maddi
15 x 15 CHALLENGE: COMPLETE 15 MINUTES A DAY FOR 15 DAYS
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15m
The combination of longer movement intervals and the bala ankle weights, this class zones in on the inner thighs, to build burn and endurance through the lower half of the body. Move from standing to lying to keep the heart rate high in this short but strong class.
Up Next in 15 x 15 CHALLENGE: COMPLETE 15 MINUTES A DAY FOR 15 DAYS
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DAY 6 - Stabilising Pilates with Elena
Move, strengthen, lengthen and tone with this perfect combination of Pilates exercises. A strong focus on the glutes and arms will ensure you'll feel that extra oomph in this class.
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DAY 8 - Lower Body Cardio Burn with Jill
Short, sharp and spicy. This glute focused class with a burst of cardio is sure to get those muscles working. Jumps-jogs, lunges, dumbbell swings - this class has it all.
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DAY 9 - Upper Body Dynamic Pilates wi...
Grab a light set of dumbbells as we target shoulders, triceps and core in this sequence that comes together at the end with a strong cardio peak.
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