DAY 2 - Booty Band Core and Glutes with Cheyenne and Amy
15 x 15 CHALLENGE: COMPLETE 15 MINUTES A DAY FOR 15 DAYS • 14m
A resistance based flow targeting the lower body and core to strengthen, tone and build an epic burn through the glutes and core.
Up Next in 15 x 15 CHALLENGE: COMPLETE 15 MINUTES A DAY FOR 15 DAYS
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DAY 3 - Tabata 15 with Carnie
Sweat dripping and heart thumping - this cardio based Tabata workout aims to get the biggest bang for your buck! Each intense period of exercise will follow be followed by some rest. Enjoy!
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DAY 4 - Upper Body and Abs with Lexie
If you'd like to build functional strength, this is the class for you! A bit of a slower pace but don’t let that fool you. You’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement targeting the upper body and abdominals.
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DAY 5 - Inner Thigh Tone and Burn wit...
The combination of longer movement intervals and the bala ankle weights, this class zones in on the inner thighs, to build burn and endurance through the lower half of the body. Move from standing to lying to keep the heart rate high in this short but strong class.
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