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DAY 8 - Lower Body Cardio Burn with Jill

15 x 15 CHALLENGE: COMPLETE 15 MINUTES A DAY FOR 15 DAYS • 13m

Up Next in 15 x 15 CHALLENGE: COMPLETE 15 MINUTES A DAY FOR 15 DAYS

  • DAY 9 - Upper Body Dynamic Pilates wi...

    Grab a light set of dumbbells as we target shoulders, triceps and core in this sequence that comes together at the end with a strong cardio peak.

  • DAY 11- Lower Body Tone with Amy

    If you want to really feel the tone this class is for you. The optimal mix of lower body exercises to strengthen and tone. Smart sequencing be prepared to see the class fly by. Stack it as a double if you want to feel that lower body tone a tad more.

  • DAY 12 - Good Night Yoga Flow with Sarah

    Wash off the overwhelm of your day and reground yourself with this calming and gentle yoga flow. Grounding folds and light twists will help to work out lingering tension, preparing you for a perfectly peaceful night's sleep.

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