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DAY 6 - Stabilising Pilates with Elena
15 x 15 CHALLENGE: COMPLETE 15 MINUTES A DAY FOR 15 DAYS • 17m
Move, strengthen, lengthen and tone with this perfect combination of Pilates exercises. A strong focus on the glutes and arms will ensure you'll feel that extra oomph in this class.
Up Next in 15 x 15 CHALLENGE: COMPLETE 15 MINUTES A DAY FOR 15 DAYS
DAY 7 - Wrist Free Flow with Romy
Sore wrists? Not a problem! This leg strengthening ladder sequence will free your wrists so you can flow pain free.
DAY 8 - Lower Body Cardio Burn with Jill
Short, sharp and spicy. This glute focused class with a burst of cardio is sure to get those muscles working. Jumps-jogs, lunges, dumbbell swings - this class has it all.
DAY 9 - Upper Body Dynamic Pilates wi...
Grab a light set of dumbbells as we target shoulders, triceps and core in this sequence that comes together at the end with a strong cardio peak.