DAY 6 - Stabilising Pilates with Elena
15 x 15 CHALLENGE: COMPLETE 15 MINUTES A DAY FOR 15 DAYS
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17m
Move, strengthen, lengthen and tone with this perfect combination of Pilates exercises. A strong focus on the glutes and arms will ensure you'll feel that extra oomph in this class.
Up Next in 15 x 15 CHALLENGE: COMPLETE 15 MINUTES A DAY FOR 15 DAYS
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DAY 8 - Lower Body Cardio Burn with Jill
Short, sharp and spicy. This glute focused class with a burst of cardio is sure to get those muscles working. Jumps-jogs, lunges, dumbbell swings - this class has it all.
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DAY 9 - Upper Body Dynamic Pilates wi...
Grab a light set of dumbbells as we target shoulders, triceps and core in this sequence that comes together at the end with a strong cardio peak.
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DAY 11- Lower Body Tone with Amy
If you want to really feel the tone this class is for you. The optimal mix of lower body exercises to strengthen and tone. Smart sequencing be prepared to see the class fly by. Stack it as a double if you want to feel that lower body tone a tad more.
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