Sarah

Sarah

Growing up competing in sports and marathons, Sarah discovered yoga only after moving to Australia from the States. Yoga gave her something other forms of exercise couldn't: a type of movement that felt sustainable, an opportunity to connect her body with breath, and a space to show up exactly as she felt that day. Sarah’s classes are famous for all the good things: infectious energy, thoughtful teaching and intelligent sequencing. Booking into her class? Expect to be encouraged, to explore and to have fun.⁠

Sarah
  • Meet Sarah

    Growing up competing in sports and marathons, Sarah discovered yoga only after moving to Australia from the States. Yoga gave her something other forms of exercise couldn't: a type of movement that felt sustainable, an opportunity to connect her body with breath, and a space to show up exactly as...

  • How to: Down Dog

    Downward Facing Dog - it’s basically the poster child for yoga. You’ll find it in all of our yoga classes! Join Take 2 minutes to learn the correct alignment of the pose, to help you effortlessly move in and out of Downward Facing Dog pose as you flow.

  • Good Night Yoga Flow with Sarah

    Wash off the overwhelm of your day and reground yourself with this calming and gentle yoga flow. Grounding folds and light twists will help to work out lingering tension, preparing you for a perfectly peaceful night's sleep.

  • Beginners Slow Flow

  • De-stress Your Day with Sarah

  • LIVE STREAM - Sweat & Flow with Sarah

  • LIVE STREAM - Lower Back Relief with Sarah (30 mins)

    This gentle restorative yoga class will ease your lower back pain. Using props to support your body, this slow and soothing class will unravel and unlock your lower back, tight hips and hamstrings. The hope is this class will provide you with some much-needed relief.

    Playlist: https://open.spoti...