Understanding Yin Yoga
Sarah • 1m 43s
Restore your body, dissolve tension and release stress with the magical practice of Yin yoga. After a long week of training, Yin will help you reset your body and heal sore muscles.
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A simple class to help stretch and release pressure specifically in the shoulders and neck. This a wonderful class to take during your lunch break, or whenever you're feeling a little stiff from too much time in a seated position.
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DAY 12 - Good Night Yoga Flow with Sarah
Wash off the overwhelm of your day and reground yourself with this calming and gentle yoga flow. Grounding folds and light twists will help to work out lingering tension, preparing you for a perfectly peaceful night's sleep.
