Whether you're looking for relief after a tough workout, or just an opportunity to unwind and relax, this class is a physical reset. In this 45 minute class Sarah will guide you through a thoughtful series of supported Yin postures aimed to release tension in your muscles, increase circulation in your joints, and calm your mind. This quiet and slow paced class is the perfect compliment to intense strength and cardio based classes like Hot Mat Pilates, Hot Strength and Hot Strength Cardio.
Props: A yoga bolster and 2 blocks. Otherwise a few large pillows, and some thick books will work too.
Up Next in Sarah
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De-stress Your Day with Sarah
A simple class to help stretch and release pressure specifically in the shoulders and neck. This a wonderful class to take during your lunch break, or whenever you're feeling a little stiff from too much time in a seated position.
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DAY 12 - Good Night Yoga Flow with Sarah
Wash off the overwhelm of your day and reground yourself with this calming and gentle yoga flow. Grounding folds and light twists will help to work out lingering tension, preparing you for a perfectly peaceful night's sleep.
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Beginners Slow Flow
When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding series of poses!
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