Up Next in Sarah

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  43:13

  Hot Yoga Flow with Sarah, Ange and Romy

  Hot Yoga Flow with Sarah, Ange and Romy

  You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...

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  54:28

  Intermediate Slow Flow with Sarah

  Intermediate Slow Flow with Sarah

  When we hold poses a little longer, we build strength and resilience both inside and out. In this intermediate practice with Sarah, you'll work towards side crow, a rewarding (but challenging) twisted arm balance!

  Props: 1-2 Yoga blocks

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  30:50

  Good Morning Flow with Sarah

  Good Morning Flow with Sarah

  Start your day on the right foot with this energising Vinyasa flow. This class will wake you up and leave you feeling mentally refreshed - so you'll be prepared to tackle whatever the day throws at you.