Live stream preview

Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

DAY 12 - Good Night Yoga Flow with Sarah

Sarah • 17m

Up Next in Sarah

  • Beginners Slow Flow

    When we hold poses a little longer, we build strength and resilience both inside and out. In this slow flow yoga you'll work towards a series of rewarding series of poses!

  • LIVE STREAM - Sweat & Flow with Sarah

  • Hot Yoga Flow with Sarah, Ange and Romy

    You don’t need to be a contortionist to practice yoga with us — feel good sequencing will help you to just let go and flow. This Vinyasa based practice, will challenge your functional strength and increase your flexibility. Postures are linked to a consistent and mindful breath, moving you toward...

16 Comments