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Watch this video and more on CorePlus Connected

Watch this video and more on CorePlus Connected

Evening Meds: Ground and Calm with Sarah

Sarah • 10m

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    Transform tension into calm with this slow-paced, restorative class. Yin Yoga will reset both the body and the mind through a supported series of yin yoga postures, and easy-to-interpret mindfulness and meditation techniques. This class targets both the facial tissue and energetic system and, lea...

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