Grab one dumbbell for this quick core burner with an oblique twist.

Let’s slow things down! Welcome a gradual burn through your lower body, using the resistance band to add extra spice along the way.

Dial up the heat with this advanced core burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.

Dial up the heat with this advanced full body burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band and Bala Bangles or light dumbbells, layering each exercise with options to advance and modify along the way, targeting your muscles to tone...

Don't feel like standing? We've got you. A quick and effective side lying leg and glute workout, with some sneaky abs thrown in.

In this speedy standing lower body burner, you'll find squats, lunges and deadlifts and use medium dumbbells for strong legs and glutes.

Grow your understanding of the fundamentals, with this targeted abdominals class. Using repetition to allow familiarity and confidence to build in each exercise shape, and options to progress when you feel ready to increase the challenge and turn up the heat!

Grow your understanding of the fundamentals, with this targeted lower body class. Building on similar patterns of motion throughout, from floor to standing, to allow familiarity and confidence to build in each exercise shape.

Grow your understanding of the fundamentals with this full body class. Get your form right with longer intervals to build familiarity and confidence in each exercise and embrace the shakes and heat that come along the way!

A full body flow featuring the squishy ball. No ball at home? No worries. This workout can easily be done without it with all the same burn.

All you need is a resistance band! Strong lower body work starting on the floor and working your way up to standing to get those glutes burning.

No props needed for this 20 minute core-focused workout. Strengthen and tone your total core with a series of strong Pilates exercises.

Take on 20 minutes of layered exercises curated to lengthen and strengthen the triceps and obliques, without using any props. You can find the playlist for this class on Spotify here, or add your own tunes: https://spoti.fi/41WWPfN.

We'd love to hear what you think - would you prefer curated Sp...

A lower body and cardio class, with a focus on sculpting and endurance throughout. No equipment needed for this one, however you might like to give it a go with a resistance bands on the thighs for some extra spice!

A barre inspired workout targeting the quads and glutes. This form focused class offers a seamless flow from start to finish and will get you shaking in no time.

This workout is exactly what you need if you're wanting to get stronger through the legs. Think squats, lunges, pulses all while using some heavier weights.

A quick, but intense workout to tone and strengthen your arms. Light and heavy weights needed! Enjoy a touch of cardio arms to help get that heart rate up.

Work from the mat to standing, progressively climbing in intensity through this upper body workout using Bala Bangles. Focusing on a high rep count for each exercise whilst holding time under tension, this class will challenge your upper body endurance as well as elevate your heart rate with high...

Using the resistance band throughout, this class will keep you close to the mat and challenge both the lower and upper body equally, the perfect workout for when you want to work hard but aren't feeling like cardio or even standing up!

Working through longer time intervals, challenge the lower body with focused exersices to strengthen, burn and tone the glutes, quads and hamstrings, whilst also working through different plank variations to keep the core firing throughout.

Dial up the heat with this 30 minute cardio Pilates workout using light dumbbells. Working through 2 sets of 10 exercises 3 times, increasing the spice each round.

Feel your body working with this 20 minute resistance band class focusing on toning and strengthening your glutes.

Move through this dynamic Pilates flow, targeting your lower body and core and using your squishy ball to add that extra spice.

Build strength through the back line of your body with this targeted supersetting strength class, engaging through the Back, Lats and Triceps.