Grab some weights and elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!
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Dynamic Full Body with Elena
Raise your heart rate and feel the burn with this strong, fun class, challenging your full body. We'll use Bala Bangles and a resistance band, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.
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Dynamic Inner Thighs and Glutes with ...
Raise your heart rate and feel the burn with this strong, fun class, targeting your inner thighs and glutes. We'll use a squishy ball and a resistance band, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.
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Dynamic Upper Body and Core with Elena
Raise your heart rate and feel the burn with this strong, fun class, targeting your upper body and core. We'll use dumbbells, layering each exercise, with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.
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