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A Pilates workout focused on strength, balance and alignment to compliment your running training program.
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5X5 Class with Cheyenne
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Grab some weights and elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!
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Dynamic Full Body with Elena
Raise your heart rate and feel the burn with this strong, fun class, challenging your full body. We'll use Bala Bangles and a resistance band, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.
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