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A Pilates workout focused on strength, balance and alignment to compliment your running training program.
Up Next in Explore All Pilates Classes
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5X5 Class with Cheyenne
Using dumbbells, you'll challenge your biceps, shoulders, triceps, back and chest with this super setting arm series.
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Sculpt, tone and strengthen your upper body through this pilates flow, that will leave your core shaking and arms burning. You'll need some dumbbells for this workout.
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Grab some weights and elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!
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