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Refine your Pilates practice and focus on your form as you work through lower body exercises to challenge and strengthen your glutes and legs.
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Power Strength Upper Focus with Lexie
Working with one minute intervals, this standing upper body workout uses dumbbells to strengthen your back and shoulders, finishing off with a challenge through the biceps and triceps.
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Power Strength Core Focus with Lexie
Grab one dumbbell for this quick core burner with an oblique twist.
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Core Burn with Elena
Dial up the heat with this advanced core burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.
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