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Using dumbbells, you'll challenge your biceps, shoulders, triceps, back and chest with this super setting arm series.
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Strong Upper with Cheyenne
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Cardio Upper with Cheyenne
Grab some weights and elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!
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Dynamic Inner Thighs and Glutes with ...
Raise your heart rate and feel the burn with this strong, fun class, targeting your inner thighs and glutes. We'll use a squishy ball and a resistance band, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.
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