You’ll be challenged with intention in these intelligently sequenced Mat Pilates classes. Targeting your front and side body, your deep core muscles, and those hard-to-reach lower abs, these classes will improve your overall fitness performance, and are fundamental in your Pilates journey.

These muscle sculpting Mat Pilates classes have been intelligently sequenced to challenge you with intention. Targeting the abdominals, hips, thighs, glutes, lower, middle and upper back, we’ll focus on extension, flexion, and strengthening the lower body muscles. These classes will leave you fee...

Targeting the shoulders, triceps, biceps, chest, back and core, these classes will build upper body strength efficiently and effectively. Focusing on static holds, pulses, and repetition, you’ll reap the rewards of lengthening, strengthening and toning.

Our low impact workouts will utilise high repetition and a steady tempo to transform classic Pilates exercises into a cardio session like no other! Movements seamlessly flow from one to the next, creating a strong burn and some serious shakes! Elevate your heart rate with simple, repetitious sequ...

These classes will leave no muscle untouched! Focusing on all over strength and stability, your entire body will be challenged, allowing you to meet your next movement session stronger than the last.