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This is the perfect session to complete on your recovery days. We will focus on flowing and moving your body, leaving you feeling strong and restored. You don't need any props - just yourself and your mat!
Raise your heart rate and feel the burn with this strong, fun class, challenging your full body. We'll use Bala Bangles and a resistance band, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.
Using a medium or heavy set of dumbbells and optional Bala Bangles to add an extra layer of spice, you'll build strength and heat through Pilates exercises, targeting your total body. You can find the playlist for this class on Spotify here, or add your own tunes! https://spoti.fi/4416UKf
Dial up the heat with this advanced full body burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band and Bala Bangles or light dumbbells, layering each exercise with options to advance and modify along the way, targeting your muscles to tone...
Grow your understanding of the fundamentals with this full body class. Get your form right with longer intervals to build familiarity and confidence in each exercise and embrace the shakes and heat that come along the way!
Using the resistance band throughout, this class will keep you close to the mat and challenge both the lower and upper body equally, the perfect workout for when you want to work hard but aren't feeling like cardio or even standing up!