Full Body Pilates

Full Body Pilates

These classes will leave no muscle untouched! Focusing on all over strength and stability, your entire body will be challenged, allowing you to meet your next movement session stronger than the last.

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Full Body Pilates
  • Full Body Burn with Elena

    Dial up the heat with this advanced full body burner. Feeling like some extra spice today? This is the class if for you! We will work with a resistance band and Bala Bangles or light dumbbells, layering each exercise with options to advance and modify along the way, targeting your muscles to tone...

  • Foundational Full Body Balance with Maddi

    Grow your understanding of the fundamentals with this full body class. Get your form right with longer intervals to build familiarity and confidence in each exercise and embrace the shakes and heat that come along the way!

  • Strong Full Body Pilates with Lexie

    A full body flow featuring the squishy ball. No ball at home? No worries. This workout can easily be done without it with all the same burn.

  • Booty Band Pilates with Maddi

    Using the resistance band throughout, this class will keep you close to the mat and challenge both the lower and upper body equally, the perfect workout for when you want to work hard but aren't feeling like cardio or even standing up!

  • Dynamic Pilates with Lou

    Move through this dynamic Pilates flow, targeting your lower body and core and using your squishy ball to add that extra spice.

  • Feel Good Strength with Alli

    Flow from start to finish in this class. Full body Pilates strength with the added intensity using our much loved bala bangles. Feel strong, energised and of course a tad sweaty.

  • Dynamic Pilates with Alli

    A top to toe dynamic full body Pilates workout. Feel the tone while you challenge your balance and strengthening through the core.

  • Core, Legs and Glutes with Ruby

    Build, sculpt and tone the core, legs and glutes with these Pilates exercises. With the added intensity of ankle weights you're sure to feel the strengthening the next day.

  • Dynamic Pilates with Alli

    A top to toe dynamic full body pilates workout. Feel the tone while you challenge your balance and strengthening through the core.

  • Pilates Strength with Alli

    Flow from start to finish in this class. Full body Pilates strength with the added intensity using our much loved bala bangles. Feel strong, energised and of course a tad sweaty.

  • Full Body Balance with Lou

    Challenge your balance and control with this stabilising, yoga-inspired Pilates flow, with our much loved bala bangles on your wrists for extra spice.

  • Strong Pilates with Cheyenne

    Sculpt, tone and strengthen your upper body through this pilates flow, that will leave your core shaking and arms burning.

  • Barre Strength and Tone With Carnie

    This full body workout based on pulsing of small movements will really target muscles throughout your whole body. Strengthen and tone even those smaller muscle groups with repetition throughout this barre class.

  • Dynamic Pilates Pulse and Flow with Cheyenne

    The perfect class for dynamic Pilates lovers. This full-body Pilates flow will strengthen the upper and lower body equally. If you're a fan of our class series: Tempo, Slow Hold and Hot Mat Pilates - we're certain you'll enjoy this class too!

    A giant thanks to our friends at Jaggad who dressed ...

  • Full Body Dynamic Pilates with Maddi and Cheyenne

    Join Maddi and Cheyenne as they work you through a dynamic Pilates class incorporating movements that will keep your heart rate consistently high. Grab a set of light dumbbells (heavy or light that's unto you) and expect layered movements targeting upper body, lower body and core throughout this...

  • Full Body with Jayne

    Engage and ignite your body from head-to-toe in 20 minutes. This class is an intelligent combination of classic Pilates postures and body weight strength and stability training. A brief warm up, and cool down is included.

    Props: NONE. All you need is your body.

  • DAY 10 - Strengthening Pilates with Jayne

    Short and sweet, for when your day has slipped away from you. GGet a full body sculpt in under 20 minutes. Expect high repetitions with light to moderate weights, to sculpt and tone from top-to-toe.

  • Full Body Tone with Erin

    We're focusing on the basics to build strength, focusing on building strength, endurance and tone. Clearly defining how we move and practice with some simple techniques that will build strength so effectivly. Learning good technique is the key to this class. But be prepared while these basics ...

  • Intermediate Mat Pilates and Ankle Weights with Maddi

    The perfect class for when you feel like staying low on your mat. This full-body Pilates flow will strengthen the upper and lower body equally. If you're a fan of our class series: Tempo, Slow Hold - we're certain you'll enjoy this class too!

    A giant thanks to our friends at Jaggad who dressed ...

  • Hot Mat Pilates Full Body with Jayne

    Our most popular class remixed to focus on engaging the entire body . This is a mat-based Pilates class that starts low and slow, progressively building into a satisfyingly sweaty standing series. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone an...

  • Total Body Pilates with Elena

    We're going old school Pilates here focusing on the whole body - toning, lengthening and strengthening the full body.

  • CorePlus Full Body Mat Pilates

    Working through the full body this class ensure you will leave feeling like there is a muscle untouched. Enjoy this full body (no equipment) based class.

  • 3x3x3 Strength Superset with Cheyenne

    Build strength and test your muscular endurance in this Pilates inspired strength style class. Working to 50 second intervals this class will challenge your upper, lower body and core with strength supersets.