Cardio Pilates

Cardio Pilates

Our low impact workouts will utilise high repetition and a steady tempo to transform classic Pilates exercises into a cardio session like no other! Movements seamlessly flow from one to the next, creating a strong burn and some serious shakes! Elevate your heart rate with simple, repetitious sequencing designed to deliver a seriously sweaty cardio-focused Pilates class.

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Cardio Pilates
  • Tabata 15 with Carnie

    Sweat dripping and heart thumping, this cardio based Tabata workouts aims to yield the most benefits in a short amount of time. For each exercise you'll work hard and intensely followed by periods of rest. Enjoy.

  • Lower Body Dynamic Pilates with Maddi and Cheyenne

    Moving from lying to standing, this class utilises the inflatable ball to challenge you in new ways. Elevate through your heart rate as we move from the mat to standing and drive to the end with short bursts of cardio.

  • Lower Body Cardio Burn with Jill (Express)

    Short, sharp and spicy. This glute focused class with a burst of cardio is sure to get those muscles working. Jumps-jogs, lunges, dumbbell swings - this class has it all.

  • Mat Pilates with Elena

    This mat-based Pilates class progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.

  • Lower Body Cardio Burn with Jill

    This cardio and strength focused class is sure to get you sweaty! Building strength through the lower body and the added benefits of cardio bursts will surely leave you feeling strong, sweaty and satisfied.

  • Cardio Core Blaster with Cheyenne

    A short and sharp core focused flow with bursts of cardio to elevate the heart rate and build cardiovascular endurance. Low-impact cardio to elevate the heart rate and push through plateaus. It’s the best of both worlds.

  • Full Body Cardio Burn with Cheyenne

    You're going to love how the intensity slowly builds through out this entire class. A short and sharp core focused flow with bursts of cardio to elevate the heart rate and build cardiovascular endurance. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial u...

  • Barre Cardio with Maddi

    This class has a choreographed feel with movements that flow effortlessly from one into the next. Elevate your heart rate with simple, repetitious sequencing designed to deliver a strong, full body burn. This class can be done with just your body weight, however the addition of ankle weights will...

  • Box and Burn with Roxy

    Box and Burn is a heart thumping mix of plyometric cardio, boxing and strength training. These powerful workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.

  • Box and Burn Upper Focus with Roxy

    Box and Burn is a heart thumping mix of plyometric cardio, boxing and strength training. These powerful workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.

  • Box and Burn Lower Focus with Roxy

    Box and Burn is a heart thumping mix of plyometric cardio, boxing and strength training. These powerful workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.

  • Wake Up and Move: Dynamic Mat Pilates with Jayne

    Wake up and Move! This dynamic Mat Pilates class is a unique combination of traditional Pilates postures, paired with dynamic strength training to tone every muscle, while simultaneously improving your overall cardiovascular fitness. Seriously, it's the the perfect strong and sweaty way to start ...

  • 55 Minute Mat Pilates with Karina

    This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fit...

  • Cardio Ladder with Jill

    Cardio Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

  • Hot Mat Pilates Express with Jill

    The class you love - in less time! The class that brings the heat. Literally. This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscl...

  • Cardio Club with Mariah

    Cardio Club combines high and low-impact variations of Pilates, HIIT and strength training with little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.

  • Cardio Club with Mariah

    Cardio Club combines high and low-impact variations of Pilates, HIIT and strength training with little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.

  • Cardio Club with Mariah

    Cardio Club combines high and low-impact variations of Pilates, HIIT and strength training with little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.

  • Cardio Club Dance - Lower Body with Carnie

    This Cardio Club workout is inspired by elements of dance and Pilates, focussing on low-impact, high-intensity movements! Expect little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than...

  • Cardio Club Dance - Full Body with Carnie

    This Cardio Club workout is inspired by elements of dance and Pilates, focussing on low-impact, high-intensity movements! Expect little to no recovery to keep your heart rate up. These workouts will build overall power, strength and stamina so you can meet your next training session stronger than...

  • Pilates Cardio 40 with Maddi and Mel

    Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

    What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

  • Pilates Cardio 45 with Maddi

    Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

    What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

  • Pilates Cardio 35 with Maddi and Sarah

    Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

    What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.

  • Pilates Cardio 30 with Maddi and Sarah

    Moving from the floor to standing, expect to lunge, rotate, pulse and shake from start to finish.

    What's steady state cardio? Simply put, a cardio workout that is a continuous, steady effort, as opposed to an interval cardio workout where you vary your energy output.