Cardio Pilates

Cardio Pilates

Our low impact workouts will utilise high repetition and a steady tempo to transform classic Pilates exercises into a cardio session like no other! Movements seamlessly flow from one to the next, creating a strong burn and some serious shakes! Elevate your heart rate with simple, repetitious sequencing designed to deliver a seriously sweaty cardio-focused Pilates class.

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Cardio Pilates
  • Hot Strength Cardio with Cheyenne

    Get ready to feel the burn, embrace the shakes and spike the heart rate with our signature Hot Strength Cardio class.

  • Sweat in 10: Cardio Core with Lou

    Challenge your abdominal strength and get your heart rate up with this cardio core workout. All you need is 10 minutes for this sweaty workout!

  • Cardio Upper with Cheyenne

    Grab some weights and elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!

  • Cardio Express Core with Carnie

    You absolutely have time for this one! With a full core focus, cardio starter and heart-pumping finisher, this burn ticks all of the boxes. No props are needed for this short but fiery workout.

  • Barre Cardio With Carnie

    A lower body and cardio class, with a focus on sculpting and endurance throughout. No equipment needed for this one, however you might like to give it a go with a resistance bands on the thighs for some extra spice!

  • Cardio Arms with Maddi

    Work from the mat to standing, progressively climbing in intensity through this upper body workout using Bala Bangles. Focusing on a high rep count for each exercise whilst holding time under tension, this class will challenge your upper body endurance as well as elevate your heart rate with high...

  • Cardio That Feels Good with Lou

    Dial up the heat with this 30 minute cardio Pilates workout using light dumbbells. Working through 2 sets of 10 exercises 3 times, increasing the spice each round.

  • Cardio and Core with Lou

    Strengthen your core and get that heart rate up with this 40 minute core and cardio focused class. Working 30 second reps for each exercise, your heartrate will spike as we work through the cardio elements and will come down as we work through the core abdominal work in between.

  • Tabata Cardio and Sculpt with Carnie

    Sweat dripping and heart thumping, this cardio based Tabata workouts aims to yield the most benefits in a short amount of time. For each exercise you'll work hard and intensely followed by some the added benefits of sculpting. This is the perfect class to feel not only the intensity of cardio b...

  • Tabata 15 with Carnie

    Sweat dripping and heart thumping, this cardio based Tabata workouts aims to yield the most benefits in a short amount of time. For each exercise you'll work hard and intensely followed by periods of rest. Enjoy.

  • Lower Body Dynamic Pilates with Maddi and Cheyenne

    Moving from lying to standing, this class utilises the inflatable ball to challenge you in new ways. Elevate through your heart rate as we move from the mat to standing and drive to the end with short bursts of cardio.

  • DAY 8 - Lower Body Cardio Burn with Jill

    Short, sharp and spicy. This glute focused class with a burst of cardio is sure to get those muscles working. Jumps-jogs, lunges, dumbbell swings - this class has it all.

  • Mat Pilates with Elena

    This mat-based Pilates class progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fitness.

  • Lower Body Cardio Burn with Jill

    This cardio and strength focused class is sure to get you sweaty! Building strength through the lower body and the added benefits of cardio bursts will surely leave you feeling strong, sweaty and satisfied.

  • Cardio Core Blaster with Cheyenne

    A short and sharp core focused flow with bursts of cardio to elevate the heart rate and build cardiovascular endurance. Low-impact cardio to elevate the heart rate and push through plateaus. It’s the best of both worlds.

  • Full Body Cardio Burn with Cheyenne

    You're going to love how the intensity slowly builds through out this entire class. A short and sharp core focused flow with bursts of cardio to elevate the heart rate and build cardiovascular endurance. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial u...

  • Barre Cardio with Maddi

    This class has a choreographed feel with movements that flow effortlessly from one into the next. Elevate your heart rate with simple, repetitious sequencing designed to deliver a strong, full body burn. This class can be done with just your body weight, however the addition of ankle weights will...

  • Box and Burn with Roxy

    Box and Burn is a heart thumping mix of plyometric cardio, boxing and strength training. These powerful workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.

  • DAY 15 - Box and Burn Upper Focus with Roxy

    Box and Burn is a heart thumping mix of plyometric cardio, boxing and strength training. These powerful workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.

  • Box and Burn Lower Focus with Roxy

    Box and Burn is a heart thumping mix of plyometric cardio, boxing and strength training. These powerful workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.

  • Wake Up and Move: Dynamic Mat Pilates with Jayne

    Wake up and Move! This dynamic Mat Pilates class is a unique combination of traditional Pilates postures, paired with dynamic strength training to tone every muscle, while simultaneously improving your overall cardiovascular fitness. Seriously, it's the the perfect strong and sweaty way to start ...

  • 55 Minute Mat Pilates with Karina

    This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscle in your body, while simultaneously improving your overall cardiovascular fit...

  • Cardio Ladder with Jill

    Cardio Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.

  • Hot Mat Pilates Express with Jill

    The class you love - in less time! The class that brings the heat. Literally. This is a mat-based Pilates class that progressively builds into a heart thumping cardio finisher. The unique combination of traditional Pilates postures and low-impact cardio techniques will tone and engage every muscl...