Meditation and Breathe

Meditation and Breathe

De-stress from the fast-paced business of day-to-day life with guided meditations and grounding Pranayama breath practices.

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Meditation and Breathe
  • Alert Mind Meditation with Sammy

    Eliminate distraction and harness clarity with this simple 9 minute guided meditation. This class is a simple and effective way to bring focus and energy into your day.

  • Move into Meditation Practice with Hope

    Move through an effortless and easy body opening practice, perfectly preparing you to find stillness as you drop into a guided meditation.

  • Head to toe meditation with Sammy

    In this meditation Sammy will lead you through a guided body awareness practice, which explores tracing sensation in the body. If you're feeling stressed, upset or cloudy - this practice will ground you, and calm you. Give it a try.

    Props: A pillow, a yoga bolster, or any comfy seat.

  • Inhale Exhale Breath Practice with Sammy

    Pranayama (or Yoga Breath) is a powerful practice in developing a greater understanding of energy. Breath by breath, Pranayama helps us to cultivate a more conscious and connected awareness to what's happening in, and around us.

    Find an easy seat somewhere free of distractions and drop in for 10...

  • Evening Meds: Ground and Calm with Sarah

    You don't need a-lot of time to feel the benefits of meditation. If you're feeling frazzled, unsettled or cloudy - this practice will ground you, and calm you. Give it a try before going to bed for a nourishing nights rest.

  • Evening Meds: Wind Down with Sarah

    You don't need a-lot of time to feel the benefits of meditation. Give it a try before going to bed for a nourishing nights rest.

  • Body Scan Meditation with Luisa

  • Morning Meds: Energising Meditation with Hope

    You don't need a-lot of time to feel the benefits of meditation. You can meditate at any time of the day or night, but research suggests that the ideal time to meditate is first thing in the morning when your mind is free and clear before the stresses of the day have crept in. This meditation wil...

  • Morning Meds: Calming Meditation with Hope

    You don't need a-lot of time to feel the benefits of meditation. You can meditate at any time of the day or night, but research suggests that the ideal time to meditate is first thing in the morning when your mind is free and clear before the stresses of the day have crept in. This meditation wil...

  • Morning Meds: Find Focus Meditation with Hope

    You don't need a-lot of time to feel the benefits of meditation. You can meditate at any time of the day or night, but research suggests that the ideal time to meditate is first thing in the morning when your mind is free and clear before the stresses of the day have crept in. This meditation wil...

  • Conscious Breath Meditation with Sammy

    Eliminate distraction and harness clarity with this simple 15 minute guided meditation that draws focus on the breath.

  • New This Week - Body Scan Meditation with Sammy

    Peacefully tune into your physical body with this simple 15 minute guided body scan meditation.

  • Day 1 - Connect To Your Breath Meditation with Nellie

    Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to...

  • Day 2 - Body Awareness Mediation with Nellie

    Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to...

  • Day 3 - Five Senses Mediation with Nellie

    Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to...

  • Day 5 - Stillness and Silence Meditation with Nellie

    Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to...

  • Day 4 - Visualisation Mediation with Nellie

    Experience the life-changing practice of mediation, and cultivate your own unique mediation practice with 5-Day Mediation Habit. Yoga and Mediation Instructor Nellie leads this 5 day program, easing you into a simple mindfulness routine suitable for absolutely everyone! If you've always wanted to...

  • Nature Walk Meditation for Kids with Nikki Morris

    Let's use our imagination to take a walk in nature. This visualisation is designed to leave children feeling relaxed, peaceful, and calm. Perfect after a busy day, as a chance to unwind and relax, or wonderful first thing in the morning to start the day with a sense of peace. Adults will benefit ...

  • Chakra Meditation with Nikki Morris

    Bring balance to the 7 major energy centres, or Chakras of your body. Each associated with different emotions and feelings, use this peaceful meditation to allow the life energy to flow freely through your body as you take a journey through the Chakras.

  • Space Meditation with Nikki Morris

    Find an easy, comfortable seat for this guided space meditation. Allow yourself to be gently guided towards the sensation of expansion and awareness. Lose yourself for a few moments in order to return to a place of peace, awareness, relaxation, and alertness.

  • Time Out Meditation with Nikki Morris

    Time to take some time out - get comfy as you prepare to unwind. This guided meditation is especially perfect for beginners providing you with assurance that you are 'actually' meditating.

    This meditation is accompanied by a soundscape prepared by The Pirate Podcast Co.