Head to toe meditation with Sammy
Meditation and Breathe • 14m
In this meditation Sammy will lead you through a guided body awareness practice, which explores tracing sensation in the body. If you're feeling stressed, upset or cloudy - this practice will ground you, and calm you. Give it a try.
Props: A pillow, a yoga bolster, or any comfy seat.
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Find an easy seat somewhere free of distractions and drop in for 10...
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Evening Meds: Ground and Calm with Sarah
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Evening Meds: Wind Down with Sarah
You don't need a-lot of time to feel the benefits of meditation. Give it a try before going to bed for a nourishing nights rest.
