Live stream preview
Head to toe meditation with Sammy
Meditation and Breathe
•
14m
In this meditation Sammy will lead you through a guided body awareness practice, which explores tracing sensation in the body. If you're feeling stressed, upset or cloudy - this practice will ground you, and calm you. Give it a try.
Props: A pillow, a yoga bolster, or any comfy seat.
Up Next in Meditation and Breathe
-
Evening Meditation: Feel Calm and Gro...
You don't need a lot of time to feel the benefits of meditation. If you're feeling frazzled, unsettled or cloudy - this practice will ground you, and calm you. Give it a try before going to bed for a nourishing nights rest.
-
Evening Meds: Wind Down with Sarah
You don't need a-lot of time to feel the benefits of meditation. Give it a try before going to bed for a nourishing nights rest.
-
Body Scan Meditation with Luisa