Move into Meditation Practice with Hope
Meditation and Breathe • 26m
Move through an effortless and easy body opening practice, perfectly preparing you to find stillness as you drop into a guided meditation.
Up Next in Meditation and Breathe
Head to toe meditation with Sammy
In this meditation Sammy will lead you through a guided body awareness practice, which explores tracing sensation in the body. If you're feeling stressed, upset or cloudy - this practice will ground you, and calm you. Give it a try.
Props: A pillow, a yoga bolster, or any comfy seat.
Inhale Exhale Breath Practice with Sammy
Pranayama (or Yoga Breath) is a powerful practice in developing a greater understanding of energy. Breath by breath, Pranayama helps us to cultivate a more conscious and connected awareness to what's happening in, and around us.
Find an easy seat somewhere free of distractions and drop in for 10...
Evening Meds: Ground and Calm with Sarah
You don't need a-lot of time to feel the benefits of meditation. If you're feeling frazzled, unsettled or cloudy - this practice will ground you, and calm you. Give it a try before going to bed for a nourishing nights rest.