Live stream preview

Next video will start in 30 seconds

Move into Meditation Practice with Hope

Close Open

Alert Mind Meditation with Sammy

Meditation and Breathe • 9m 3s

Up Next in Meditation and Breathe

  • Move into Meditation Practice with Hope

    Move through an effortless and easy body opening practice, perfectly preparing you to find stillness as you drop into a guided meditation.

  • Head to toe meditation with Sammy

    In this meditation Sammy will lead you through a guided body awareness practice, which explores tracing sensation in the body. If you're feeling stressed, upset or cloudy - this practice will ground you, and calm you. Give it a try.

    Props: A pillow, a yoga bolster, or any comfy seat.

  • Inhale Exhale Breath Practice with Sammy

    Pranayama (or Yoga Breath) is a powerful practice in developing a greater understanding of energy. Breath by breath, Pranayama helps us to cultivate a more conscious and connected awareness to what's happening in, and around us.

    Find an easy seat somewhere free of distractions and drop in for 10...

8 Comments