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Move into Meditation Practice with Hope

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Alert Mind Meditation with Sammy

Meditation and Breathe • 9m 3s

Up Next in Meditation and Breathe

  • Move into Meditation Practice with Hope

    Move through an effortless and easy body opening practice, perfectly preparing you to find stillness as you drop into a guided meditation.

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    In this meditation Sammy will lead you through a guided body awareness practice, which explores tracing sensation in the body. If you're feeling stressed, upset or cloudy - this practice will ground you, and calm you. Give it a try.

    Props: A pillow, a yoga bolster, or any comfy seat.

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