Good Morning Flow with Mel
Meditation and Breathe
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23m
Join Mel in this express flow to set a mindful intention for your day, feel grounded calm and ready for the day ahead. Moving and stretching through the entire body to wake yourself up.
Up Next in Meditation and Breathe
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Alert Mind Meditation with Sammy
Eliminate distraction and harness clarity with this simple 9 minute guided meditation. This class is a simple and effective way to bring focus and energy into your day.
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Move into Meditation Practice with Hope
Move through an effortless and easy body opening practice, perfectly preparing you to find stillness as you drop into a guided meditation.
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Head to toe meditation with Sammy
In this meditation Sammy will lead you through a guided body awareness practice, which explores tracing sensation in the body. If you're feeling stressed, upset or cloudy - this practice will ground you, and calm you. Give it a try.
Props: A pillow, a yoga bolster, or any comfy seat.
