You don't need a-lot of time to feel the benefits of meditation. You can meditate at any time of the day or night, but research suggests that the ideal time to meditate is first thing in the morning when your mind is free and clear before the stresses of the day have crept in. This meditation will evoke the feeling of calmness.
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Morning Meds: Find Focus Meditation w...
You don't need a-lot of time to feel the benefits of meditation. You can meditate at any time of the day or night, but research suggests that the ideal time to meditate is first thing in the morning when your mind is free and clear before the stresses of the day have crept in. This meditation wil...
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DAY 14 - Conscious Breath Meditation ...
Eliminate distraction and harness clarity with this simple 15 minute guided meditation that draws focus on the breath.
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Body Scan Meditation with Sammy
Peacefully tune into your physical body with this simple 15 minute guided body scan meditation.
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