A Pilates workout focused on strength, balance and alignment to compliment your running training program.

Using dumbbells, you'll challenge your biceps, shoulders, triceps, back and chest with this super setting arm series.

Sculpt, tone and strengthen your upper body through this pilates flow, that will leave your core shaking and arms burning. You'll need some dumbbells for this workout.

Grab some weights and elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!

A full body strength session, with compound and isolated movements to burn from top to toe. Strengthening while lengthening the body with movements to aid you in day-to-day living. You'll need dumbbells and an optional resistance band.

A quick session to get your core fix anywhere, any time. Using just a squishy ball, we'll target all parts of the core to get that burn in a short amount of time.

Raise your heart rate and feel the burn with this strong, fun class, targeting your inner thighs and glutes. We'll use a squishy ball and a resistance band, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.

Raise your heart rate and feel the burn with this strong, fun class, targeting your upper body and core. We'll use dumbbells, layering each exercise, with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.

The Hot Strength class we all know and love - strong sets of upper body, lower body and core.

The Hot Strength Cardio class we all know and love - strong sets of upper, lower and core with bursts of heart thumping cardio! All you'll need is a set of dumbbells.

Our favourite classes Hot Mat Pilates class - full body focus with that sculpt and burn we love to feel. Using a weighted ball or one dumbbell for that extra spice.

Using a medium or heavy set of dumbbells and optional Bala Bangles to add an extra layer of spice, you'll build strength and heat through Pilates exercises, targeting your total body. You can find the playlist for this class on Spotify here, or add your own tunes! https://spoti.fi/4416UKf

Feel the heat build in your abdominals in this targeted core class. Enjoy getting your body moving in all planes of motion while challenging the full abdominals using longer time intervals and repetition. You can find the playlist for this class on Spotify here, or add your own tunes! https://spo...

Using a resistance band to strengthen and tone the upper body and core muscles effectively without using weights.

You absolutely have time for this one! With a full core focus, cardio starter and heart-pumping finisher, this burn ticks all of the boxes. No props are needed for this short but fiery workout.

It's just you and your mat! Work your body from top to toe with this full body Pilates matwork class. Lengthening, strengthening and toning your muscles is the name of the game.

Build that heat and target your glutes and core with this fiery Pilates matwork class. You won't need any props for this 30 minute burner.

A short but challenging tricep and core focused flow, without leaving your mat! No props are needed for this toning mat class.

Refine your Pilates practice and focus on your form as you work through upper body exercises to challenge and strengthen through your arms, chest and back.

Refine your Pilates practice and focus on your form as you work through lower body exercises to challenge and strengthen your glutes and legs.

Working with one minute intervals, this standing upper body workout uses dumbbells to strengthen your back and shoulders, finishing off with a challenge through the biceps and triceps.

Grab one dumbbell for this quick core burner with an oblique twist.

Dust off the cobwebs and shift that stagnant energy! Start the day feeling fresh and renewed with an energising morning flow to get your body moving and blood flowing. You might like to use a yoga block or two for this flow.

Roll out of bed and onto the mat for this short morning ritual. You'll settle into grounding breath work, followed by some gentle movement to start your day the right way. You're welcome to use a bolster and/or block for this practice.