Recharge your energy as you move and pulse through this upbeat Pilates workout.

Challenge your abdominal strength and get your heart rate up with this cardio core workout. All you need is 10 minutes for this sweaty workout!

Grab your dumbbells and let's strengthen your biceps and shoulders with this targeted 10 minute challenge.

Test your triceps and challenge your chest with this upper body focused strength workout. Working with light-medium dumbbells and bodyweight.

Embrace the burn with this Pilates workout focused on challenging your inner thighs and glutes. Work with Bala Bangles to add extra spice.

Say hello to endorphins and energy with this barre-inspired Pilates burn. You might like to use sliders and a tea towel, depending on the surface beneath you.

Get up and out of your seat because you'll need your chair for this barre-inspired challenge.

It's crunch time! A quick core burner to leave you feeling strong and in control.

Stretch and strengthen through your legs, open through your hips and build fire in your core to compliment your running program.

A Pilates workout focused on strength, balance and alignment to compliment your running training program.

Using dumbbells, you'll challenge your biceps, shoulders, triceps, back and chest with this super setting arm series.

Sculpt, tone and strengthen your upper body through this pilates flow, that will leave your core shaking and arms burning. You'll need some dumbbells for this workout.

Grab some weights and elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!

A 30 minute burn using dumbbells and targeting your key muscle groups through both the core and lower body. Get your heart rate up and muscles burning with this strong session.

A full body strength session, with compound and isolated movements to burn from top to toe. Strengthening while lengthening the body with movements to aid you in day-to-day living. You'll need dumbbells and an optional resistance band.

A quick session to get your core fix anywhere, any time. Using just a squishy ball, we'll target all parts of the core to get that burn in a short amount of time.

Raise your heart rate and feel the burn with this strong, fun class, challenging your full body. We'll use Bala Bangles and a resistance band, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.

Raise your heart rate and feel the burn with this strong, fun class, targeting your inner thighs and glutes. We'll use a squishy ball and a resistance band, layering each exercise with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.

Raise your heart rate and feel the burn with this strong, fun class, targeting your upper body and core. We'll use dumbbells, layering each exercise, with options to advance and modify along the way, targeting your muscles to tone, lengthen and strengthen.

The Hot Strength class we all know and love - strong sets of upper body, lower body and core.

The Hot Strength Cardio class we all know and love - strong sets of upper, lower and core with bursts of heart thumping cardio! All you'll need is a set of dumbbells.

Our favourite classes Hot Mat Pilates class - full body focus with that sculpt and burn we love to feel. Using a weighted ball or one dumbbell for that extra spice.

Using a medium or heavy set of dumbbells and optional Bala Bangles to add an extra layer of spice, you'll build strength and heat through Pilates exercises, targeting your total body. You can find the playlist for this class on Spotify here, or add your own tunes! https://spoti.fi/4416UKf

Feel the heat build in your abdominals in this targeted core class. Enjoy getting your body moving in all planes of motion while challenging the full abdominals using longer time intervals and repetition. You can find the playlist for this class on Spotify here, or add your own tunes! https://spo...