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Stretch and strengthen through your legs, open through your hips and build fire in your core to compliment your running program.
Stretch and strengthen through your legs, open through your hips and build fire in your core to compliment your running program.
A Pilates workout focused on strength, balance and alignment to compliment your running training program.
Using dumbbells, you'll challenge your biceps, shoulders, triceps, back and chest with this super setting arm series.
Sculpt, tone and strengthen your upper body through this pilates flow, that will leave your core shaking and arms burning. You'll need some dumbbells for this workout.
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