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It's crunch time! A quick core burner to leave you feeling strong and in control.
Up Next in All Classes
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Yoga for Runners with Lou
Stretch and strengthen through your legs, open through your hips and build fire in your core to compliment your running program.
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Pilates for Runners with Lou
A Pilates workout focused on strength, balance and alignment to compliment your running training program.
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5X5 Class with Cheyenne
Using dumbbells, you'll challenge your biceps, shoulders, triceps, back and chest with this super setting arm series.
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