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A Pilates workout focused on strength, balance and alignment to compliment your running training program.
Up Next in All Classes
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5X5 Class with Cheyenne
Using dumbbells, you'll challenge your biceps, shoulders, triceps, back and chest with this super setting arm series.
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Cardio Upper with Cheyenne
Grab some weights and elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!
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Full Body Strength with Brie
A full body strength session, with compound and isolated movements to burn from top to toe. Strengthening while lengthening the body with movements to aid you in day-to-day living. You'll need dumbbells and an optional resistance band.
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