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Sculpt, tone and strengthen your upper body through this pilates flow, that will leave your core shaking and arms burning. You'll need some dumbbells for this workout.
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Cardio Upper with Cheyenne
Grab some weights and elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!
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Lower Body and Core Strength with Brie
A 30 minute burn using dumbbells and targeting your key muscle groups through both the core and lower body. Get your heart rate up and muscles burning with this strong session.
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Full Body Strength with Brie
A full body strength session, with compound and isolated movements to burn from top to toe. Strengthening while lengthening the body with movements to aid you in day-to-day living. You'll need dumbbells and an optional resistance band.
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