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Hot Strength Cardio with Susie

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Hot Strength with Maddi

All Classes • 42m

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  • Hot Strength Cardio with Susie

    The Hot Strength Cardio class we all know and love - strong sets of upper, lower and core with bursts of heart thumping cardio! All you'll need is a set of dumbbells.

  • Hot Mat Pilates with Carnie

    Our favourite classes Hot Mat Pilates class - full body focus with that sculpt and burn we love to feel. Using a weighted ball or one dumbbell for that extra spice.

  • Pilates Strength with Maddi

    Using a medium or heavy set of dumbbells and optional Bala Bangles to add an extra layer of spice, you'll build strength and heat through Pilates exercises, targeting your total body. You can find the playlist for this class on Spotify here, or add your own tunes!