The Hot Strength class we all know and love - strong sets of upper body, lower body and core.
Up Next in All Classes
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Hot Strength Cardio with Susie
The Hot Strength Cardio class we all know and love - strong sets of upper, lower and core with bursts of heart thumping cardio! All you'll need is a set of dumbbells.
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Pilates Strength with Maddi
Using a medium or heavy set of dumbbells and optional Bala Bangles to add an extra layer of spice, you'll build strength and heat through Pilates exercises, targeting your total body. You can find the playlist for this class on Spotify here, or add your own tunes! https://spoti.fi/4416UKf
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Pilates Core with Maddi
Feel the heat build in your abdominals in this targeted core class. Enjoy getting your body moving in all planes of motion while challenging the full abdominals using longer time intervals and repetition. You can find the playlist for this class on Spotify here, or add your own tunes! https://spo...
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