Live stream preview
5X5 Class with Cheyenne
All Classes
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25m
Using dumbbells, you'll challenge your biceps, shoulders, triceps, back and chest with this super setting arm series.
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Strong Upper with Cheyenne
Sculpt, tone and strengthen your upper body through this pilates flow, that will leave your core shaking and arms burning. You'll need some dumbbells for this workout.
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Cardio Upper with Cheyenne
Grab some weights and elevate the heart rate with these upper body cardio focused exercises - short but definitely spicy!
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Lower Body and Core Strength with Brie
A 30 minute burn using dumbbells and targeting your key muscle groups through both the core and lower body. Get your heart rate up and muscles burning with this strong session.
