Designed for really early in your pregnancy. This class has equal amount of strength and release. This class will leave you feeling strong and long. Prefect to get you moving and feeling good in those early days of your pregnancy.

NOTE: It’s important that you keep moving and stay strong during...

Designed for really early in your pregnancy. This class will leave you feeling strong. Prefect to get you moving and feeling good in those early days of your pregnancy.

This class is the ultimate strength builder. Focusing from the core down you'll see a variety of exercises really strengthening the core, glutes, and legs. Longer in class length this class is sure to give you those inner muscle burns and leave you feeling like you've worked super hard.

We're going old school Pilates here focusing on the whole body - toning, lengthening and strengthening the full body.

If you want to really feel the tone this class is for you. The optimal mix of upper body exercises to strengthen and tone. Throughout the whole upper body. Be prepared to see the class fly by. Stack it as a double if you want to feel that upper body tone a tad more.

Focusing on the core only this class is guaranteed to have you feeling strong and well aligned. Using the squishy Pilates ball it ads the extra intensity we all love.

If you want to really feel the tone this class is for you. The optimal mix of lower body exercises to strengthen and tone. Smart sequencing be prepared to see the class fly by. Stack it as a double if you want to feel that lower body tone a tad more.

Working through some smart sequencing you're sure to feel the benefits of this class in your lower body. Tone and strengthen that lower body with some of our favourite lower body exercises. Frog squats, lunges, heel lifts - this class has it all.

It is all about exploring the frontline muscles of the body, you’ll focus on the abdominals and hips along with the front and inner thighs. Add some ankle weight for that additional work.

Today is all about exploring the backline muscles of the body, and we’ll stay down on the mat for the majority of the class. This class has a focus on the back, glutes and hamstrings, with a blend of strength and stability work. Expect to feel long and strong after this class.

Enjoy this Strength cardio based class targeting through the upper, lower and core featuring strong bursts of cardio, Feel that spike in your heart rate and the intensity of heat build in your body. You're going to L-O-V-E how you're body feels at the end of this class.

Utilising the bala ankle weights and a resistance band, this mat Pilates class zones in on the triceps, glutes and obliques. Moving through side lying, side kneeling and 4 pt kneeling this class will challenge you from all angles!

The combination of longer movement intervals and the bala ankle weights, this class zones in on the inner thighs, to build burn and endurance through the lower half of the body. Move from standing to lying to keep the heart rate high in this short but strong class.

Utilising the Bala ankle weights and an inflatable Pilates ball, you will feel challenged with balance and control while the addition of the ball brings extra heat to each movement and even more elevation through the heart rate.

A resistance based flow targeting the lower body and core to strengthen, tone and build an epic burn through the glutes and core.

A dynamic pilates flow designed to strengthen, lengthen and challenge the entire body. Stepping it up with the additional pulses you're guaranteed to feel that burn kick in. From start to end this class doesn't stop.

No equipment needed.

A short and sharp core focused flow with bursts of cardio to elevate the heart rate and build cardiovascular endurance. Low-impact cardio to elevate the heart rate and push through plateaus. It’s the best of both worlds.

You're going to love how the intensity slowly builds through out this entire class. A short and sharp core focused flow with bursts of cardio to elevate the heart rate and build cardiovascular endurance. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial u...

The unique tempo and structure of this class will challenge your muscular endurance like no other! 50second intervals are divided into contrasting halves, the first half slow and focused - the second with tempo and power. This pattern of movement will bring you to the edge of your ability - in th...

This sequence focuses on engaging and strengthening both sides of the body, with focused attention to the obliques. 1 minute intervals will challenge your stability, focus and muscular endurance.

A giant thanks to our friends at Jaggad who dressed Maddi for this class. www.jaggad.com

The perfect class for when you feel like staying low on your mat. This full-body Pilates flow will strengthen the upper and lower body equally. If you're a fan of our class series: Tempo, Slow Hold - we're certain you'll enjoy this class too!

A giant thanks to our friends at Jaggad who dressed ...

CorePlus Connected Master Instructor Georgie is back with a collection of targeted functional strength training workouts, guaranteed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning te...

CorePlus Connected Master Instructor Georgie is back with a collection of targeted functional strength training workouts, guaranteed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning te...

CorePlus Connected Master Instructor Georgie is back with a collection of targeted functional strength training workouts, guaranteed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning te...