Trimester 1 Feel Good Strength with Kayla
All Classes
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16m
Designed for really early in your pregnancy. This class will leave you feeling strong. Prefect to get you moving and feeling good in those early days of your pregnancy.
Up Next in All Classes
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Lower Body Burn with Jill
This class is the ultimate strength builder. Focusing from the core down you'll see a variety of exercises really strengthening the core, glutes, and legs. Longer in class length this class is sure to give you those inner muscle burns and leave you feeling like you've worked super hard.
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Upper Body Tone with Amy
If you want to really feel the tone this class is for you. The optimal mix of upper body exercises to strengthen and tone. Throughout the whole upper body. Be prepared to see the class fly by. Stack it as a double if you want to feel that upper body tone a tad more.
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Core Strength with Amy
Focusing on the core only this class is guaranteed to have you feeling strong and well aligned. Using the squishy Pilates ball it ads the extra intensity we all love.
