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Core Strength with Amy

All Classes • 16m

Up Next in All Classes

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    If you want to really feel the tone this class is for you. The optimal mix of lower body exercises to strengthen and tone. Smart sequencing be prepared to see the class fly by. Stack it as a double if you want to feel that lower body tone a tad more.

  • Lower Body Strengthen with Amy

    Working through some smart sequencing you're sure to feel the benefits of this class in your lower body. Tone and strengthen that lower body with some of our favourite lower body exercises. Frog squats, lunges, heel lifts - this class has it all.

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    It is all about exploring the frontline muscles of the body, you’ll focus on the abdominals and hips along with the front and inner thighs. Add some ankle weight for that additional work.

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