Sculpt and Balance with Maddi
All Classes • 27m
Utilising the Bala ankle weights and an inflatable Pilates ball, you will feel challenged with balance and control while the addition of the ball brings extra heat to each movement and even more elevation through the heart rate.
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DAY 2 - Booty Band Core and Glutes wi...
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Pilates Pulse with Cheyenne and Amy
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No equipment needed.
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Cardio Core Blaster with Cheyenne
A short and sharp core focused flow with bursts of cardio to elevate the heart rate and build cardiovascular endurance. Low-impact cardio to elevate the heart rate and push through plateaus. It’s the best of both worlds.
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