Discover CorePlus Connected - a fitness platform designed to give you the movement foundations, mental clarity and unwavering strength to take on life. Get access to hundreds of on-demand classes at every level across Pilates, Yoga, Strength, Cardio, Reformer and Mindfulness.
Utilising the Bala ankle weights and an inflatable Pilates ball, you will feel challenged with balance and control while the addition of the ball brings extra heat to each movement and even more elevation through the heart rate.
A dynamic pilates flow designed to strengthen, lengthen and challenge the entire body. Stepping it up with the additional pulses you're guaranteed to feel that burn kick in. From start to end this class doesn't stop.
A short and sharp core focused flow with bursts of cardio to elevate the heart rate and build cardiovascular endurance. Low-impact cardio to elevate the heart rate and push through plateaus. It’s the best of both worlds.