Designed for really early in your pregnancy. This class has equal amount of strength and release. This class will leave you feeling strong and long. Prefect to get you moving and feeling good in those early days of your pregnancy.
NOTE: It’s important that you keep moving and stay strong during your pregnancy and we'd love to be able to help you on that journey. As we don't know your personal circumstances, we ask you to firstly check with your obstetrician or doctor before commencing classes with us.
Up Next in All Classes
-
Trimester 1 Feel Good Strength with K...
Designed for really early in your pregnancy. This class will leave you feeling strong. Prefect to get you moving and feeling good in those early days of your pregnancy.
-
Lower Body Burn with Jill
This class is the ultimate strength builder. Focusing from the core down you'll see a variety of exercises really strengthening the core, glutes, and legs. Longer in class length this class is sure to give you those inner muscle burns and leave you feeling like you've worked super hard.
-
Upper Body Tone with Amy
If you want to really feel the tone this class is for you. The optimal mix of upper body exercises to strengthen and tone. Throughout the whole upper body. Be prepared to see the class fly by. Stack it as a double if you want to feel that upper body tone a tad more.
1 Comment