Full Body Cardio Burn with Cheyenne
All Classes • 26m
You're going to love how the intensity slowly builds through out this entire class. A short and sharp core focused flow with bursts of cardio to elevate the heart rate and build cardiovascular endurance. The inclusion of dumbbells and resistance bands maximises muscle engagement, and we dial up the intensity with strategic bursts of low-impact cardio to elevate the heart rate and push through plateaus. It’s the best of both worlds.
Up Next in All Classes
Thighs and Core with Maddi
The unique tempo and structure of this class will challenge your muscular endurance like no other! 50second intervals are divided into contrasting halves, the first half slow and focused - the second with tempo and power. This pattern of movement will bring you to the edge of your ability - in th...
All About Obliques with Maddi
This sequence focuses on engaging and strengthening both sides of the body, with focused attention to the obliques. 1 minute intervals will challenge your stability, focus and muscular endurance.
A giant thanks to our friends at Jaggad who dressed Maddi for this class. www.jaggad.com
Intermediate Mat Pilates and Ankle We...
The perfect class for when you feel like staying low on your mat. This full-body Pilates flow will strengthen the upper and lower body equally. If you're a fan of our class series: Tempo, Slow Hold - we're certain you'll enjoy this class too!
A giant thanks to our friends at Jaggad who dressed ...