Upper Body Strength
These classes will target and strengthen every part of your upper body. As we work through these muscle sculpting classes, you’ll feel challenged in all the right ways.
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Upper Body and Core Strength with Camilo
It’s all about your upper body and core in this strength-focused class, as you work your muscles to the point of that feel good burn that we know and love. Some medium or heavy dumbbells is all you need!
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Tricep and Shoulder Strength with Nicole
A tricep and shoulder burner! 20 mins to challenge those arms. Get your dumbbells ready and lets work to tone and strengthen the upper body.
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Sweat in 10: Biceps and Shoulders with Lou
Grab your dumbbells and let's strengthen your biceps and shoulders with this targeted 10 minute challenge.
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Sweat in 10: Triceps and Chest with Lou
Test your triceps and challenge your chest with this upper body focused strength workout. Working with light-medium dumbbells and bodyweight.
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Upper and Lower Body and Core with Ruby
Upper body focused exersices to build, sculpt and strenghthen the arms, chest and sholders. Lower body focused to strengthen through the entire lower body. Longer sets and short intervals to get the heart rate up. Finishing with that extra spice with some cadio exercises to bring on the sweat.
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Lower and Upper Body and Core with Ruby
Lower body focused exercises to sculpt, tone and strengthen the glutes, quads and hamstrings. Upper Body exercises to strengthen through the entire upper body. With the longer duration sets and shorter rest breaks this is sure to get the sweat factor.
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5x5 Upper Strength with Cheyenne
Challenge your Biceps, Shoulders, Triceps, Back and Chest with this super-setting arm series.
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Strength Express - Upper Body Focus with Maddi
Challenge your upper body muscular endurance while working through 50 second intervals and exercises targeted towards the chest, shoulders, back and biceps. Throughout these sets - enjoy a break for the arms while stepping into strong plank shapes to fire through your core!
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DAY 4 - Upper Body and Abs with Lexie
If you'd like to build functional strength, this is the class for you! A bit of a slower pace but don’t let that fool you. You’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement targeting the upper body and abdominals.
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DAY 15 - Box and Burn Upper Focus with Roxy
Box and Burn is a heart thumping mix of plyometric cardio, boxing and strength training. These powerful workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.
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Upper Body Functional Strength with Georgie
CorePlus Connected Master Instructor Georgie is back with a collection of targeted functional strength training workouts, guaranteed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning te...
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Upper Body Functional Strength Express with Georgie
CorePlus Connected Master Instructor Georgie is back with a collection of targeted functional strength training workouts, guaranteed to take your fitness to the next level. Perfect for both beginners and seasoned gym junkies, in these classes you'll enjoy intelligent strength and conditioning te...
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Upper Focus Strength and Power with Roxy
This class is designed to build strength efficiently and effectively through the upper body. While you'll work hard, this class is accessible if you’re new to strength training. A strong focus on form and technique, feel free to take it at your own pace - you can modify or advancing any move to s...
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Strong Arms with Georgie
Push, pull, load and flex. The four elements (as well as core), that you can expect in this class. You'll work all aspects of the upper body while engaging the core to leave you feeling strong, balanced and a lil' sweaty.
Props: 1-2 sets of dumbbells.
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Upper Body Tone with Amy
If you want to really feel the tone this class is for you. The optimal mix of upper body exercises to strengthen and tone. Throughout the whole upper body. Be prepared to see the class fly by. Stack it as a double if you want to feel that upper body tone a tad more.
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Sculpt: Biceps and Quads with Hannah
Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in.
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Lunchtime Express - Strength Set with Jayne
Lunge into your living room for a lunchtime express, strength set! Build functional strength in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement, this full body strength set focuses on the most requested target areas: arms, glutes and core.
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Upper Body and Core Strength with Roxy
This focused workouts is designed to build strength efficiently and effectively. While this class is challenging, it's accessible if you’re new to strength training. This class has a strong focus on form and technique, feel free to take it at your own pace - you can modify or advancing any move t...
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Upper Body Strength Ladder with Roxy
Strengthening Ladder Flows begin with a small handful of exercises, gradually adding more in with every round. This rhythmic, repetitious style of training allows you to do more, in less time.
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Sculpt: Triceps and Back with Carnie
Scale up or down to suit your energy levels in this sculpting workout designed to energise you (not exhaust you!) This short and sweet functional strength training class has a little bit of Pilates mixed in.
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Hot Strength: Shoulders, Core and Quads Focus with Roxy
If you want to build functional strength, this is the class for you! Compared to Hot Mat Pilates, this class is slower paced, but don’t let that fool you — you’ll be challenged with intention in this intelligent muscle sculpting workout.
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Strength Focus: Back, Chest and Tri's with Romy
Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.
Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...
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Upper To Middle Strength with Bridie
Prepare to work and strengthen ALL the muscles of the upper body and the core! Grab a light set of dumbbells.
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Strength Focus: Shoulders and Biceps with Romy
Challenge your strength and endurance, improve your mobility, and learn proper form and strength training techniques.
Using Romy's unique approach to training, these body part specific workouts are designed to build strength efficiently and effectively. While these classes are challenging, they’...