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3x3x3 Strength Superset with Cheyenne

Upper Body Strength • 30m
2 comments

Build strength and test your muscular endurance in this Pilates inspired strength style class. Working to 50 second intervals this class will challenge your upper, lower body and core with strength supersets.

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    5x5x5 - 2.0 Maddi

    5x5x5 - 2.0 Maddi

    Build strength and test your muscular endurance in this strength and cardio style class. Working to 1 minute intervals this class will build strength in your upper and lower body. 3 sets of 5: upper body, lower body, compound movements, twice through.

2 Comments

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