5x5 Upper Strength with Cheyenne
Upper Body Strength • 25m
Challenge your Biceps, Shoulders, Triceps, Back and Chest with this super-setting arm series.
Up Next in Upper Body Strength
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Strength Express - Upper Body Focus w...
Challenge your upper body muscular endurance while working through 50 second intervals and exercises targeted towards the chest, shoulders, back and biceps. Throughout these sets - enjoy a break for the arms while stepping into strong plank shapes to fire through your core!
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DAY 4 - Upper Body and Abs with Lexie
If you'd like to build functional strength, this is the class for you! A bit of a slower pace but don’t let that fool you. You’ll be challenged with intention in this intelligent muscle sculpting workout. Utilising dumbbells to maximise muscle engagement targeting the upper body and abdominals.
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DAY 15 - Box and Burn Upper Focus wit...
Box and Burn is a heart thumping mix of plyometric cardio, boxing and strength training. These powerful workouts will build overall power, strength and stamina so you can meet your next training session stronger than the last.
